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How To Treat A Uti – Urinary tract infections are among the most common clinical bacterial infections in women, accounting for nearly 25 percent of all infections. More than 50 percent of women will develop a urinary tract infection and symptoms of a urinary tract infection in their lifetime, and because antibiotics are the most common conventional treatment for urinary tract infections, bacteria have become resistant to antibiotics and recurrent infections are a major problem. (1) For this reason, it is important to use home remedies for urinary tract infections that completely eliminate bacteria and reduce the risk of developing recurrent urinary tract infections.
Some of the best home remedies for UTIs include drinking plenty of fluids, staying clean and dry, and eating things like cranberries, probiotics, vitamin C, and using essential oils. Read on for all of my top 12 home remedies for UTI.
How To Treat A Uti
Drinking water or other fluids throughout the day helps flush bacteria from your system. A 2013 study conducted at the University of Texas Southwestern Medical Center in Dallas found that chronically low fluid intake may be an important factor in the pathogenesis of urinary tract infections—just one of many reasons to stay hydrated. (1) Drink at least one glass of water before each meal and snack a day to flush out bacteria that can lead to infection.
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Frequent urination and when the urge arises prevents bacteria from growing in the urine that remains in the bladder. It is also important to urinate soon after intercourse to flush out any bacteria that may have entered the urethra. Studies have shown that holding urine for a long time allows bacteria to multiply in the urinary tract, leading to a urinary tract infection. (2)
Women should wipe from front to back, especially after a bowel movement. This prevents bacteria from entering the urethra. It is also important to wear loose clothing and underwear, which allows air to keep the urethra dry. Wearing tight jeans or material such as nylon can be a problem as moisture can be trapped, allowing bacteria to grow.
Spermicides can increase itching and allow bacteria to grow. Using unlubricated condoms can also cause irritation, so choose lubricated condoms that do not contain spermicides. A 1996 prospective study published in the
States that, among young sexually active women, the incidence of urinary tract infections is high and the risk is strongly and independently associated with recent intercourse, along with recent use of a diaphragm that contains spermicide. (3)
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Due to the development of bacterial resistance, probiotics are one of the most promising home remedies for urinary tract infections, especially recurrent urinary tract infections. Research published in the
Explains that benign bacterial flora is essential for preventing the overgrowth of microorganisms that lead to disease. The use of antibiotics destroys the beneficial bacterial flora, and pathogenic bacteria are allowed to overgrow on internal and external surfaces.
Probiotics help support the normal flora of the human body, which serves as a line of defense. Eating fermented foods also helps restore the body’s natural flora and recolonise the bladder with beneficial bacteria. Some of the healthiest fermented foods include kefir, kimchi, probiotic yogurt, raw cheese, sauerkraut, and kombucha. (4)
Some research suggests that cranberry juice can reduce the number of urinary tract infections a person develops in a 12-month period, particularly in women with recurrent urinary tract infections. (5) Although there is limited or mixed evidence about cranberry’s ability to control urinary tract infections, there is some evidence that cranberry can be used as a preventative strategy. Animal studies show that cranberry products appear to work by inhibiting the growth and colonization of infection-causing bacteria, including E. coli, the most common bacteria found in urinary tract infections. (6)
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Allicin, one of the active components of freshly crushed raw garlic, has a variety of antimicrobial activities. In its pure form, allicin has been shown to exhibit antibacterial activity against a wide range of bacteria, including multi-drug resistant strains of E. coli. Garlic also has antifungal properties, especially against Candida albicans, which causes yeast infections. (7)
Mannose-D is a type of sugar linked to glucose. It is on this list of home remedies for UTI because it can prevent some bacteria from sticking to the walls of the urinary tract.
Testing whether D-mannose powder is effective for preventing recurrent urinary tract infections. In the study, 308 women with a history of recurrent urinary tract infections were divided into three groups: one who received the strength of mannose D in water for six months, the second who received nitrofurantoin (an antibiotic) daily, and the third who received no strength . treatment. A total of 98 patients had recurrent urinary tract infections: 15 in the D-mannose group, 21 in the nitrofurantoin group and 62 in the no treatment group. D-mannose powder significantly reduced the risk of recurrent urinary tract infections, and patients in the D-mannose group had a significantly lower risk of side effects compared to patients in the nitrofurantoin group. (8)
Vitamin C makes urine more acidic, inhibits the growth of E. coli and improves immune function. A 2007 study evaluated the role that a daily intake of 100 milligrams of vitamin C plays in treating urinary tract infections during pregnancy. Researchers found that vitamin C treatment over a period of three months could reduce urinary tract infections, improving the health levels of pregnant women. (9)
Natural Treatment For Uti
Shows that clove oil has antimicrobial, antifungal and antiviral activity. Another benefit of clove oil is that it has anti-inflammatory properties and is used to relieve pain and promote healing. (10) Cloves can be taken internally for two weeks, but I recommend that you do so under the supervision of a healthcare professional or nutritionist.
Numerous human and animal studies show that myrrh oil has antibacterial, antifungal and antiparasitic properties. Historically, it was used to treat wounds and prevent infections. (11) It can be applied topically with a warm or cold compress, or rubbed into the skin. Be careful when using myrrh internally; make sure you use a pure, high quality product and do so under the supervision of your healthcare provider.
A 2012 study evaluated the antibacterial activity of oregano oil. Researchers found that oregano was active against all clinical strains of bacteria tested, and successfully inhibited the growth of E. coli, the bacteria most commonly found in urinary tract infections.
Researchers believe that oregano essential oil can be used as an alternative antibacterial agent to improve the healing process in bacterial infections and is an effective way to prevent the development of antibiotic resistant strains. The benefits of oregano oil may even be better than some prescription antibiotics because oregano does not cause antibiotic resistance and has no harmful side effects. (12)
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When taking oregano oil internally, mix it with water or coconut oil. I do not recommend using oregano oil for more than two consecutive weeks, and it should be administered under the guidance of your healthcare provider.
A UTI, or urinary tract infection, is caused by organisms that are too small to see without a microscope, including fungi, viruses and bacteria. Despite the body’s many natural defense mechanisms, some bacteria have the ability to stick to the lining of the urinary tract and live in the urethra, bladder and kidneys. The majority of UTI cases are caused by the E. coli bacteria that can live in the intestines and vaginal cavities, around the urethral opening, and in the urinary tract. (13)
Urinary tract infections are very common, especially among sexually active women between the ages of 18 and 24. Although a urinary tract infection is usually not complicated or life-threatening, it causes pain and suffering and negatively affects quality of life.
A urinary tract infection is usually straightforward and resolves within two to three days after treatment. More serious cases sometimes seen in the elderly, people with suppressed immune systems, or pregnant women require antibiotics and will not get better for seven to 14 days.
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There are a number of risk factors that increase the chance of developing urinary tract infections. These risk factors and risk groups include:
One of the main challenges of urinary tract infections is that they tend to recur. Recurrent urinary tract infections are mainly caused by reinfection by the same pathogen. With every urinary tract infection, a woman’s risk of continuing to have recurrent infections increases. Research shows that one in five women will develop another urinary tract infection within six months of an initial urinary tract infection.
Although these home remedies for urinary tract infections have been researched and proven to be effective, it is important to use these natural treatments under the guidance of a healthcare provider. Uncomplicated urinary tract infections should be treated within two to three days. If the symptoms do not go away within that time, see your doctor to make sure there are no complications.
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Challenging The Uti Testing Gold Standard: Pcr Vs. Suc
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